Electronic devices. Our kids were raised with them. They can’t imagine life without them. And neither can we. But how are they affecting our kids’ eyes? We know first hand the strain that we feel after a long period at the computer. But what about our kids? According to the American Optometric Association, 83 % of our kids between 10 and 17 are using electronic devices 3 hours or more a day. Most parents are surprised to hear that. While we accept that we are using smart phones and computers for hours at work, it’s hard to imagine that our kids are spending so much time on them as well.
Another study published in Journal of Pediatric Ophthalmology and Strabismus found that smartphones and tablets could be contributing to increased dry eye problems in kids’ eyes. Dry Eye symptoms such as burning, tearing, eye fatigue are common complaints that we hear everyday at The Eye Associates, and increasingly so in kids. Gaming glasses, computer glasses and digital eyeglasses are being prescribed more and more in order to offer symptom relief as well as protection against harmful bluelight emitted by electronics. The American Macular Degeneration Associations has suggested a link between bluelight and macular degeneration. Let’s start protecting our kids’ eyes early from macular degeneration.
The difference between kids and adults is the self awareness of symptoms. Adults feeling eye strain will take a break and give their eyes a rest. We find that children, especially when playing a game, will continue using the electronic device. That is why it is important for the parent to step in and institute rules about electronic use. We recommend taking a break every 20 minutes. Also remind your kids to blink. So often computer users forget to blink.
Adults are also susceptible to digital strain. Some common symptoms are tired eyes, stiff neck and headache.