Right behind the Omega 3 fish oils as part of your dry eye treatment is extra-virgin olive oil. That is why it should be on the top of every dry eye patient’s cooking list. It is a member of the “short list” of foods that offer our body assistance in reducing inflammation in our joints, but it also helps with the inflammation in our tear producing glands of eyes.
The next time you travel to the Napa Valley, do your Dry Eyes a favor. Visit the wonderful OLIVE OIL tasting rooms. Yes, there are now several excellent olive orchards producing extra-virgin olive oil, some describe as “liquid gold”, right here in the good ole’ US of A.
Use olive oil as often as you can for cooking or take it straight. I call it the “dry eye shot”. Pour out the tequila and fill your shot glass with olive oil (flavored, if you would prefer). The chocolate-infused oil is said to be great over ice cream. Wow, we can now enjoy our ice cream AND feel good because we are improving our dry eye condition at the same time. From one ice cream lover to another, Richard Hector.
Another favorite oil we recommend as part of your dry eye solution is Omega 3 fish oils is Omega Cure by Omega3 Innovations. It is made with wild cod caught off the coast of Norway, eliminating the fishy taste while still achieving the omega 3 health benefits. The super food can also be used in juices, smoothies and even salad dressings to help you get your daily servings. Omega3 Innovations even has breakfast cookies, chocolate cookies and tasty dark chocolate truffles that surprisingly containing omega 3 fish oil. You can find out more information on Omega Cure at https://www.omega3innovations.com/omega-cure/
Schedule your Dry Eye Evaluation today to be seen by our Fellowship Trained Dry Eye Specialist, Richard Hector MD, or one of our board certified eye physicians.