Comfort For Your Dry Eyes

7 Things You Might Not Know About Dry Eyes

1. Do you need another reason to quit smoking? Add Dry Eye Disease to the list. Recent studies have shown even second hand smoke is very harsh to the surface of the eye. There are so many toxic chemicals in cigarette smoke that can break down your protective tear film and the surface corneal tissue. If you are around a lot of cigarette smoke, you probably have noticed the need to increase the use of artificial tears. Also, smoking is known to be a strong contributor to the development of macular degeneration. Outside of family history, smoking is most common denominator in macular degeneration patients.

2. I know I’m spoiling your fun but alcohol is also not dry-eye-friendly. It causes dehydrate which is never good for Dry Eyes. And forget that drink on the plane because studies have shown that the atmosphere on a commercial aircraft is drier than any desert. Drink plenty of water on your trip instead.

3. Make-up and dry eyes: Make-up, such as waterproof eye make-up, mascara, shadow, etc., has a much higher discomfort rate and sometimes causes a toxic reaction to the sensitive skin of dry eye sufferers. Always keep your make-up fresh by disposing old bottles after 2-3 months. And thoroughly clean off your make-up every night before going to bed.

4. Contact lenses are not just an aggravating factor for dry eye sufferers, but they can even cause dry eye damage to the cornea. Daily disposable lenses are the safest contact lens for dry eye patients. And never, never wear your contacts if your eyes are red and uncomfortable.

5. We used to recommend that you avoid too much caffeine because it is a mild diuretic. But some recent studies have shown a reduced risk of dry eye in coffee drinkers, and that caffeine might actually stimulate tear production.

6. Did you know that children can also suffer from dry eyes, secondary to congenital endocrine, autoimmune and inflammatory disorders. If your child has persistent complaints of painful, irritated eyes, don’t ignore it… Bring it to the attention of your pediatrician or better yet, make a visit to an eyecare professional for an evaluation.

7. Those simple carbs that are bad for the waistline are also bad for your eyes. They compete with the complex carbs needed by ocular tissue and aggravate your dry eye symptoms.

If you are a Bradenton patient who’s concerned about the chronic discomfort of dry eyes or wish to seek dry eye treatment, then visit our eye surgery facility and meet with our expert ophthalmologists to discuss treatment options.

By Richard Hector, MD

DIABETICS – Preventing Eye Disease

Kick the smoking habit!

Diabetics have it hard enough without having to live with permanent vision loss.

The NUMBER 1 way for diabetics to prevent vision loss is to have an dilated eye exam EVERY YEAR. During the eye exam, your eye doctor will be looking at your retina for early signs of diabetic retinopathy. Diabetic retinopathy is a complication from diabetes. Leaking blood vessels, retinal swelling and deposits on the retina are all early signs of eye problems related to diabetes. Remember early detection is the key to keeping your eye healthy for a lifetime.

OTHER FACTORS THAT DIABETICS CAN CONTROL:

  1. Know your ABCs…A1C (blood glucose), BP (blood pressure)  and cholesterol

2) Always take your medication as prescribed by your doctor. Don’t try to out-think your doctors.

3) Keep your blood sugar levels under tight control by testing yourself several times a day.

2) Get your blood pressure under control. High blood pressure can contribute to damaging blood vessels.

3) QUIT SMOKING. This should probably #1 on the list of things to do to keep your eyes healthy, whether you are a diabetic or not.

4) Maintain a healthy diet full of colorful vegetables.

5) Exercise regularly.

6) Maintain a healthy weight.

7) Follow-up with PCP regularly

Click here to request an appointment at The Eye Associates or call 1-866-865-2020.